Download the Roll for Workout list below.

Grab your D12, laptop or mobile device & thrown on your workout gear.

Roll your dice, or use the virtual dice here.

Match your dice roll to the corresponding number on the Roll for Workout list.

Head over to the Micro Squad member site and search for the workout in the Class Library, then get to sweating!

Once you've completed the workout, mark it complete on your list.

And be sure to share your Roll for Workout progress with us on social media and tag @themicrosquad!